A picture of Fiona's lentil soup.

Fiona's lentil soup

fifikins @fifikins

Lovely easy lower calorie lentil soup xxx

Lovely easy lower calorie lentil soup xxx

Fiona's lentil soup

fifikins @fifikins

Lovely easy lower calorie lentil soup xxx

Lovely easy lower calorie lentil soup xxx

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Ingredients

1large brown onion
1 tbspmustard seeds
1 tbspcumin
1 tbspturmeric
1 tbspminced garlic
1 tbspolive oil
250 gramssplit red lentils
1large grated carrot
400 gramstinned chopped tomatoes
400 mllow fat coconut milk
500 mlchicken stock (more if needed)
1 tspSugar (to taste)

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Steps

1

Fry onion in olive oil with spices
2

When onion is soft add grated carrot fry until soft
3

Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
4

Check your consistency
5

Blend/blitz until liking eg lumpy or smooth
6

Eat with crusty bread xxxx
7

Add a teaspoon of sugar to taste if needed

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Cooksnaps

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fifikins @fifikins

on January 10, 2015 02:47

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