Corn and Black Bean Saute

Name: Corn and Black Bean Saute
Total time: 600 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 can or bag yellow sweet corn; 1 can black beans; drained; 1 tomato; diced; 1 yellow or red onion; small dice; 1/2 bell pepper; small dice; 1 bunch cilantro; 1 bag of spinach; 2 tbsp olive oil; 1 dash chile powder; 1 dash cayenne pepper; 1 salt and pepper

ChefDoogles @ChefDoogles

Chicago, IL

Tasty

ChefDoogles @ChefDoogles

Chicago, IL

Tasty

Saved

Ingredients

10 mins

6 servings

1 canor bag yellow sweet corn
1 canblack beans; drained
1tomato; diced
1yellow or red onion; small dice
1/2bell pepper; small dice
1 bunchcilantro
1 bagof spinach
2 tbspolive oil
1 dashchile powder
1 dashcayenne pepper
1salt and pepper

Saved

Steps

10 mins

1

Sweat onion in olive oil.
2

Add beans, corn, and tomatoes. Add seasoning. Saute 1 minute.
3

Add spinach. Saute until barely wilted. Toss with cilantro.
4

Variations; Bacon, hot peppers, roasted bell peppers, lime juice/zest, arugala

Saved

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ChefDoogles @ChefDoogles

on December 25, 2013 23:45

Chicago, IL

Le Cordon Bleu graduate. I've worked Frontera with Rick Bayless, Mediterranean, fine dining, deli, kosher, Italian, French, Cajun/Creole, Irish, Gastro pubs, Chinese, Seafood, Tapas, Hotel fine dining, wood fired pizzas, & Middle Eastern off the top of my head. I've done alot of random moonlighting just soaking up info and experience

Keywords

Chilies Red Onion Cayenne Cilantro Sweet Corn Bell Pepper Pepper Cheera Tomato Black Bean

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Corn and Black Bean Saute

Corn and Black Bean Saute

Ingredients

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