Steps
- 1
Preheat oven to 220°C
- 2
Line a oven pan with tinfoil
- 3
Brush melted butter (40 grams) on tinfoil and add the sliced garlic
- 4
Mix together the spices, season fish on skin side with half of the spices and place skin down in oven pan
- 5
Melt remainder of butter, mix with minced garlic and brush on fish
- 6
Season the fish with the remainder of the spices
- 7
Place the onions on top of the fish followed by the green pepper and finished with the thyme
- 8
Cover with tinfoil and put in oven for 30 minutes
- 9
Remove from oven. Turn oven onto grill only
- 10
Remove the top tinfoil and put the fish back into the oven for 7 minutes
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