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Workout drink
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A picture of Workout drink.

Workout drink

caressisi
caressisi @cook_3161260

Need a drink to give me a boost of energy before and after my workout sessions at the gym.

Need a drink to give me a boost of energy before and after my workout sessions at the gym.

Read more

Workout drink

caressisi
caressisi @cook_3161260

Need a drink to give me a boost of energy before and after my workout sessions at the gym.

Need a drink to give me a boost of energy before and after my workout sessions at the gym.

Read more
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Ingredients

  1. 2 tbsppeanut butter
  2. 2different flavors of yogurt (i used activia strawberry and peach)
  3. 2 tbspcondensed milk (optional you can use honey)
  4. 1 tbspvanilla essence
  5. 1bottle of smalta
  6. 3 cupnestle vanilla flavour supligen
  7. 2 cupgatorade(any flavour)
  8. 2 tbspflax seed
  9. 1/2 cupfreshly squeezed orange juice
  10. 6half ripe to ripe mangoes ( i used julie and dodos )
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Steps

  1. 1

    Blend all ingredients.

    A picture of step 1 of Workout drink.
  2. 2

    Chill and enjoy before or after workout exercise.

    A picture of step 2 of Workout drink.
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Copied!

caressisi
caressisi @cook_3161260
on July 07, 2014 19:24
I love it
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