caressisi

pack fine chinese noodles • Erin farm all beef salami chopped small/medium • christophene • chopped onion • pimentoes • few dashes of dried parsley • few dashes dried basil • sprinkle of salt to taste • garlic • Canola oil for frying • Kirkland signature Vegetable blend

portugal • dole pineapple slices in heavy syrup • ice • vanilla essence • orange juice (fresh squeezed or store bought)

cream style corn • whole kernel sweet corn • instant coconut milk • cream of wheat • green butterfly evaporated milk • cook mate corn meal • of soften table margarine • whole sweet pepper chopped up medium size • finely chopped kale • salt • black raisins • of either fresh or bottled parsley •

of Filiz vazgecilmez tricolor pasta • Grace peas and carrots • Napa Valley Bistro Roasted Garlic sauce • Target Corned beef • egg • Philadelphia original cream cheese spread • Nestle Green butterfly evaporated milk • pack of Rainbow instant coconut milk powder milk(net 50g) • Ground ginger • Parsley (you could use fresh) • paprika • chopped onion •

beets (beetroot) • sweet potatoes • sweet peppers of varying colour • sprigs parsley • carrots • kale • salt • ground black pepper • sweet corn (i used Green giant) • cream style corn • evaporated milk • soft table margarine/butter (low fat) •

peanut butter • different flavors of yogurt (i used activia strawberry and peach) • condensed milk (optional you can use honey) • vanilla essence • bottle of smalta • nestle vanilla flavour supligen • gatorade(any flavour) • flax seed • freshly squeezed orange juice • half ripe to ripe mangoes ( i used julie and dodos )

fat free probiotic yogurt (la yogurt) • corbett canyon Pinot Grigio • hersheys chocolate syrup • silk dark chocolate almond milk • bottle of Becks blue non alcoholic beer • vanilla essence • ice • neapolitan ice cream • fruit at the bottom yogurt (I used blue berry from Dannon)

all-purpose flour • almond milk • eggs • butterball oven roasted turkey breast • sweet peppers • dried parsely • onion, chopped • any 2 types of cheese you got • salt

boiled potatoes • Tortillas • small cabbage chopped • Tomatoes cubed • chopped celery • finely chopped pimentoes • onion finely chopped • finely chopped garlic • chicken breasts (kirkland) • chopped sweet peppers • ground ginger • salt •

bananas • carrots • seedless prunes • peanut butter (can use nuts if you like) • flaxseed • condense milk • vanilla essence • angostura bitters • grated nutmeg (optional) • ice • Almond milk/ vanilla supligen

flour • yellow corn flour • brown sugar • flax seed • salt • boneless saltfish (medium) • carrots • cabbage • chopped pimento pepper • chopped onion • chopped garlic • cubbed tomatoes •

finely chopped chive • sprig fine thyme • sweet pepper cubed • christophene • celery finely chopped • red primento cubed • tomato cubed • carrots grated • patchoi chopped small/medium cube • boneless chicken breast cubed • egg beaten • pack spaghetti •

pumpkin • carrot • cassava • chopped garlic • chopped onion • evaporated milk • table margarine(low fat) • salt • black pepper • mozzarella shredded cheese • grated parmesan cheese • italian season •

bananas • papaya • pears • grapes • mixed nuts • rolled oats • vanilla essence • Angostura aromatic bitters • chocolate chips • flaxseed • omega low fat milk • condensed milk(optional)

cooked rice • carrot • celery • christophene • onion • garlic • olive oil • chive • primento • pumpkin • chopped chicken breast • soy sauce