Healthy protein drink to have after/before workout

I found out that to make this drink healthier we just need to add flax seeds, it's really good for adults and reduces cholesterol. #KSshakes

The doctor told me that I needed more protein in my life so I started making protein drinks. Just thought I'd share.

I thought I wanted to have a delicious drink made from the whey of drained yogurt.This is too simple, so I don't have hints to share, lol. If I had to say something, mix well and make sure the honey is well blended. This amount of honey brings subtle sweetness. Please adjust the sweetness as you like. Aside from honey, you can also use sugar that came with the yogurt and origo sugar sweetener, and jam. I use Pokka Lemon for the lemon juice. Recipe by Riri-beru

I finished a massive dog walk and dont want to fill up before I go to kung fu class so thought this would keep me going till dinner. It does, its great!

I like to read health news articles to keep up on the latest developments. This article, "Electrolyte Water Is Easy To Make", (https://www.healthline.com/nutrition/electrolyte-water#recipe) contains a recipe for a homemade version of a sports drink that does not have sugar, artificial colors, or flavors.My version tweaks the recipe with a natural sweetener (maple syrup), freshly squeezed citrus (heavy on the lime), and coconut water: ingredients you can purchase in bulk at Costco to greatly reduce the cost.This makes a concentrate to which you add either water or seltzer.It's easy to play around with the amount of lime and lemon to your preference. Swap in orange or grapefruit. Increase or decrease the concentrate to taste. I use 4 oz to 8 oz myself, which is puckering territory.What could be healthier?

Starbucks has a new drink like this as well, I decided to try my own to save some money and lovvve it.

I didn't have enough whey to make Lemon Milk Jello, so I made this simple drink instead.Adjust the amount of condensed. The recipe is just a guideline, so feel free to alter the recipe to taste. Recipe by Spain

Made simply by just mixing. The first step to a good breakfast routine.Toyohira Health Center, City of SapporoVolunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

I wanted it to be in dessert form but couldn't work my jelly out so it turned into a drink :-P

#goldenapron#5ingSattu drink or sattu sharbat made with sattu (roasted black chickpea flour), is a very nutritious, filling, healthy and cooling summer drink. Lets see how to make this delicious sattu drink.

I call this the magic drink cause it helps for so much i use it for my asthma but it also helps with weightloss with allergies and heartburn acid reflux, balance is the pH balance in the body, relieves inflammation arthritis helps prevent breakouts I'm so much more the list goes on. #weightloss #acv