Low calorie courgette mini quiche with cheese straws

Name: Low calorie courgette mini quiche with cheese straws
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 90 grams grated mozzarella; 1 egg; 50 grams half fat evaporated semi skimmed milk; 60 grams sliced & quartered courgette; dash black pepper; dash dried parsley; dash dried rosemary; dash dried basil; dash dried thyme; dash coriander; 8 grams mozzarella cheese; 1 left over pastry from short crust link

Irmgard Gater @MonkeyBra1n

Warrington, England

Great for lunch with my low calorie soups.

Irmgard Gater @MonkeyBra1n

Warrington, England

Great for lunch with my low calorie soups.

Saved

Ingredients

30 mins

4 servings

filling
90 gramsgrated mozzarella
1egg
50 gramshalf fat evaporated semi skimmed milk
60 gramssliced & quartered courgette
dash black pepper
dash dried parsley
dash dried rosemary
dash dried basil
dash dried thyme
dash coriander
cheese straws
8 gramsmozzarella cheese
1left over pastry from short crust link

Saved

Steps

30 mins

1

Make pastry
https://cookpad.wasmer.app/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick

Low calorie short crust pastry easy & quick
2

Pre heat oven to 180°
3

Whisk egg
4

Add all ingredients to egg and give good mix
5

Divide equally into 4 cases & set aside on baking tray
6

Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
7

Enjoy