Healthy carrot / zucchini "pasta"

This is more of an idea than a recipe and it's not even my idea. I've seen it on multiple places online so there's no single person to credit.
Typical pasta has a ton of calories per serving and so whenever I eat it I only eat a small portion and don't add much sauce or cheese. But where's the fun in that? :( Besides, pasta is not really nutritious at all.
Well say hello to carrot "pasta"! Each carrot has less than 40 kcal and 1 zucchini less than 20. 1 serving = 2 carrots or zucchinis so you can add as much sauce and toppings as you like! :D You'll also be eating at least 1 serving of veggies without even noticing!
You can use this "pasta" in any recipe that calls for spaghetti or noodles, even pasta carbonara!
Healthy carrot / zucchini "pasta"
This is more of an idea than a recipe and it's not even my idea. I've seen it on multiple places online so there's no single person to credit.
Typical pasta has a ton of calories per serving and so whenever I eat it I only eat a small portion and don't add much sauce or cheese. But where's the fun in that? :( Besides, pasta is not really nutritious at all.
Well say hello to carrot "pasta"! Each carrot has less than 40 kcal and 1 zucchini less than 20. 1 serving = 2 carrots or zucchinis so you can add as much sauce and toppings as you like! :D You'll also be eating at least 1 serving of veggies without even noticing!
You can use this "pasta" in any recipe that calls for spaghetti or noodles, even pasta carbonara!
Steps
- 1
This is the most "difficult" and boring part of the preparation. You'll need a potato peeler and you have to peel each carrot (and/or zucchini) until it's so thin that you can't possibly peel it anymore. The time this takes depends on the size of the carrots but it's generally ~6 mins per carrot.
- 2
Once you're done with step one you'll have carrot (and/or zucchini) noodles! They may seem like a lot but they'll shrink in size later on.
- 3
Throw all of the "noodles" into a frying pan and cook for ~3-5 mins, until they're as soft as you like your pasta to be. You don't need to add any oil but you gotta stir and move them around a lot.
- 4
Turn off the heat and add your favorite sauce (that you've already prepared before starting with this recipe).
- 5
Transfer to bowls.
- 6
Top with a generous amount of grated cheese (I find that the taste of the carrots is too strong without cheese) and enjoy!
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