Cheesy veggie stuffed tilapia

This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.
Cheesy veggie stuffed tilapia
This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.
Steps
- 1
Heat oil in LG skillet.
- 2
Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
- 3
Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
- 4
Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
- 5
Add stuffing and veggie mix to cream cheese mixture. Combining well.
- 6
Preheat oven to 350. Spray baking sheet with nonstick spray.
- 7
Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
- 8
Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
- 9
Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
- 10
(When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
- 11
Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.
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