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Cheesy veggie stuffed tilapia
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A picture of Cheesy veggie stuffed tilapia.

Cheesy veggie stuffed tilapia

Jessica
Jessica @cook_3427613

This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.

This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.

Read more

Cheesy veggie stuffed tilapia

Jessica
Jessica @cook_3427613

This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.

This is a different take on the "normal" fish dish! Could probably use different types of fish to mix it up and a low fat cream cheese to make it a little healthier.

Read more
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Ingredients

45 mins
3 servings
  1. 2 tbspolive oil
  2. 3 smallred, yellow, orange sweet bell peppers, finely chopped
  3. 3 smallportabello mushrooms, finely chopped
  4. 4asparagus, finely chopped
  5. 1shallot, grated
  6. 2 clovegarlic, grated
  7. 1egg, beaten
  8. 8 ozcream cheese, soften and halved
  9. 1green onion, finely chopped
  10. 1/4 cupshredded parm
  11. 3/4 cupdry stuffing mix
  12. 6 piecetilapia fillets, equally sizes
  13. salt
  14. pepper
  15. 1paprika
  16. 3 tbspmilk
  17. 3 tbspwhite wine
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Steps

45 mins
  1. 1

    Heat oil in LG skillet.

  2. 2

    Add bell peppers, mushrooms and asparagus to oil. Cook until tender.

  3. 3

    Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.

  4. 4

    Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.

  5. 5

    Add stuffing and veggie mix to cream cheese mixture. Combining well.

  6. 6

    Preheat oven to 350. Spray baking sheet with nonstick spray.

  7. 7

    Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.

  8. 8

    Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.

  9. 9

    Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.

  10. 10

    (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.

  11. 11

    Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.

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Jessica
Jessica @cook_3427613
on June 11, 2015 17:33
I am a mom of 4 kids and 1 crazy dog. ..My 7 year old and 6 month old live with me full time, while my 5 and 4 year old only come to visit. I love being a stay at home mom, getting creative around the house, especially in the kitchen. It's even more fun when the kids get involved! We love to make amazing meals and memories that will last a life time!
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