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Grilled chicken vegetable and pasta bechamel
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A picture of Grilled chicken vegetable and pasta bechamel.

Grilled chicken vegetable and pasta bechamel

malooki
malooki @cook_3584557

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.

Read more

Grilled chicken vegetable and pasta bechamel

malooki
malooki @cook_3584557

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.

Read more
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Ingredients

40 mins
4 servings
  • 200 gramsSpiral pasta
  • 140 gramsChicken breast skinless
  • 400 gramsFresh mixed vegetables
  • 1 envelopeKnorr bechamel mix
  • 1 literskimmed milk
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Steps

40 mins
  1. 1

    Preheat oven to 200c

  2. 2

    Begin by precooking pasta and steaming vegetables. I prepare my own mix of fresh peas, green beans, zucchini, and carrots but you can select your preference. I keep pre-weighed bags frozen after I have prepared them.

  3. 3

    Cube chicken breast, whilst mixing up the bechamel sauce (milk and mix packet). Once chicken is browned nicely pour over chicken simmer stirring until sauce thickens.

  4. 4

    Mix cooked pasta, steamed vegetables and sauce mix together and bake at 200c for 20 minutes. I do not add salt as packaged sauces and mixes already contain sodium.

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malooki
malooki @cook_3584557
on June 04, 2014 22:08
My name is Malika I am from USA but living in Egypt at the moment. I have recently become a health food foodie and am sharing my success.
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Keywords

Pasta Vege Chicken Breast

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