
Grilled chicken vegetable and pasta bechamel

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.
Grilled chicken vegetable and pasta bechamel
In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.
Steps
- 1
Preheat oven to 200c
- 2
Begin by precooking pasta and steaming vegetables. I prepare my own mix of fresh peas, green beans, zucchini, and carrots but you can select your preference. I keep pre-weighed bags frozen after I have prepared them.
- 3
Cube chicken breast, whilst mixing up the bechamel sauce (milk and mix packet). Once chicken is browned nicely pour over chicken simmer stirring until sauce thickens.
- 4
Mix cooked pasta, steamed vegetables and sauce mix together and bake at 200c for 20 minutes. I do not add salt as packaged sauces and mixes already contain sodium.
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