Add the wheat rice to the pan and stir. (Note keep stirring the Ingredients as you add each ingredient)

Add chopped onions

Add chopped bell peppers

Add red and green chili peppers. I did not chop these up I only cut it in half peices and put them in pan. That way we can see then to remove it after it is done. You can adjust the amount you want. We like it spicy hot but not to set mouth on fire lol.

Add cut up chicken breast. I cut these up in small peices but you can adjust how big you want your chicken chunks to be.

Now turn the heat up to medium high heat and keep stirring.

Add the can of chopped tomatoes (note: you can use fresh tomatoes)

Now reduce heat to medium low heat and cover till rice is tender.(Note: the vegetables makes its own juices so there is no need to add water)

After the rice is tender I uncover and continue cooking while continuously stirring to cook some of the juices out.

This can be served as a main dish or can be put into flat bread and rolled up for a sandwich wrap.