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Vickys Chicken Fricassee, GF DF EF SF NF
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A picture of Vickys Chicken Fricassee, GF DF EF SF NF.

Vickys Chicken Fricassee, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Boiling the chicken in stock makes it very tender and juicy. Yummy!

Boiling the chicken in stock makes it very tender and juicy. Yummy!

Read more

Vickys Chicken Fricassee, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Boiling the chicken in stock makes it very tender and juicy. Yummy!

Boiling the chicken in stock makes it very tender and juicy. Yummy!

Read more
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Ingredients

1 hour 30 mins
4 servings
  1. Base Recipe
  2. 1 1/2 kgwhole chicken
  3. 1carrot, sliced
  4. 1leek, sliced
  5. 1onion, sliced
  6. 1celery stalk, chopped
  7. 1 clovegarlic, peeled
  8. 1bay leaf
  9. 1/2lemon
  10. 4peppercorns
  11. 1 handfulfresh parsley
  12. 1/2 tspsalt
  13. 50 gramsbutter/olive spread
  14. 3 tbspgluten-free / plain flour
  15. Fricassee with Mushrooms
  16. 225 gramsbutton mushrooms, halved
  17. 225 gramsshallots, peeled & halved
  18. 25 gramssunflower spread / butter
  19. 100 mldry white wine
  20. 4 tbspsoured cream - I use coconut cream with a squeeze of lemon
  21. 1salt & pepper to taste
  22. Fricassee with Asparagus
  23. 1 bunchasparagus, trimmed to 4 inch pieces
  24. 100 gramspeas
  25. 4 tbspcoconut cream / double cream
  26. 1salt & pepper to taste
  27. Kid-Friendly Version
  28. 350 gramspre-cooked mixed veg eg.carrot, sweetcorn, peas, broccoli, onion mix
  29. 4 tbspcoconut cream
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Steps

1 hour 30 mins
  1. 1

    Bring a large pan of water to boil

  2. 2

    Add the carrot, leek, onion, celery and garlic

  3. 3

    Add the chicken with the lemon, parsley, peppercorns, bay leaf and salt making sure the water is enough to cover the chicken

    A picture of step 3 of Vickys Chicken Fricassee, GF DF EF SF NF.
  4. 4

    Cover the pan and simmer for 45 minutes then take off the heat and remove the chicken

  5. 5

    What remains in the pan is the reduced stock. You need to strain it to remove the bay, lemon etc

    A picture of step 5 of Vickys Chicken Fricassee, GF DF EF SF NF.
  6. 6

    Remove the bones and discard. Dice the chicken into bitesize pieces

  7. 7

    To make the base sauce, melt the butter in a pan and add the flour. Cook for a minute

    A picture of step 7 of Vickys Chicken Fricassee, GF DF EF SF NF.
  8. 8

    Take off the heat and stir in 600mls of the strained stock

  9. 9

    Bring to the boil stirring all the while, then let simmer for 10 minutes

  10. 10

    Now to add your finishing variation:

  11. 11

    To make the mushroom fricassee, melt the butter in a pan and fry off the shallots until golden

  12. 12

    Add the wine, bring to boil then reduce by half

  13. 13

    Stir the mushrooms, shallots & wine and soured cream into the base recipe sauce

  14. 14

    Add in the chicken and heat through. Season to taste

  15. 15

    To make the asparagus fricassee, simmer the trimmed asparagus and peas in lightly salted water for around 5 minutes

  16. 16

    Drain them then add to the base sauce with the chicken

  17. 17

    Heat through, stir in the cream and season to taste

  18. 18

    For the kid-friendly version (no salt, plenty of sweet veg) stir the cream into the base sauce, add the chicken and cooked vegetables and heat through

    A picture of step 18 of Vickys Chicken Fricassee, GF DF EF SF NF.
  19. 19

    CHEATS VERSION: Use pre-cooked, chopped chicken. Cook some chopped vegetables of choice in 600mls chicken stock. Strain the vegetables and set aside. Add the stock to the butter/flour (roux) mixture with 4 tbsp cream, then add back in the chicken and vegetables. An even bigger cheat is to just use a can or two of cream of chicken or mushroom soup, in place of the stock/cream mixture. I've never seen a dairy-free one yet though but I do have both of those recipes posted, free-from of course....

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on October 22, 2013 14:52
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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