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Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ)
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A picture of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).

Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ)

Irmgard Gater
Irmgard Gater @MonkeyBra1n
Warrington, England

My Italian friend told me about this last night so I had a bit of spare time, was bit hungry before lunch so gave it a try. A bit messy but super yummy & worth it. I got my portion to 108 calories. May be better deep fried in corn oil & best eaten as soon as they are cooked.

My Italian friend told me about this last night so I had a bit of spare time, was bit hungry before lunch so gave it a try. A bit messy but super yummy & worth it. I got my portion to 108 calories. May be better deep fried in corn oil & best eaten as soon as they are cooked.

Read more

Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ)

Irmgard Gater
Irmgard Gater @MonkeyBra1n
Warrington, England

My Italian friend told me about this last night so I had a bit of spare time, was bit hungry before lunch so gave it a try. A bit messy but super yummy & worth it. I got my portion to 108 calories. May be better deep fried in corn oil & best eaten as soon as they are cooked.

My Italian friend told me about this last night so I had a bit of spare time, was bit hungry before lunch so gave it a try. A bit messy but super yummy & worth it. I got my portion to 108 calories. May be better deep fried in corn oil & best eaten as soon as they are cooked.

Read more
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Ingredients

15 mins
  1. Courgette thinly sliced I used side of cheese grater
  2. plain flour
  3. Beaten egg
  4. pinchsalt
  5. 1Corn oil for deep frying but I used 1 cal & shallow fried
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Steps

15 mins
  1. 1

    Mix salt with flour

    A picture of step 1 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
  2. 2

    Beat egg

    A picture of step 2 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
  3. 3

    Slice courgette

    A picture of step 3 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
  4. 4

    Dip courgette slices in egg then coat with the flour mix.

    A picture of step 4 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
  5. 5

    Shallow fry with 1 cal turning over or deep fry in corn oil until golden brown & crispy.

    A picture of step 5 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
  6. 6

    Enjoy 😘

    A picture of step 6 of Crispy Shallow Fried Courgettes/Zucchini..Super Amazing (•ิ_•ิ).
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Copied!

Irmgard Gater
Irmgard Gater @MonkeyBra1n
on May 06, 2015 12:28
Warrington, England
I'm back but not cooking or baking much due to health issues arising many years ago.. But I'm glad cookpad saved all my recipes..
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Comments

kairiblue
kairiblue @cook_3469965
July 03, 2015 03:23
:monkey I cooked these up as a side dish with chickpeas and a bit of paprika and lime juice, went very nice with our curry.
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