Baked Buffalo Style Chicken Tenders

Name: Baked Buffalo Style Chicken Tenders
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp All purpose flour; 1/2 tsp Garlic powder; 1/2 tsp Paprika; 1/4 tsp Onion powder; 1/4 tsp Salt; 1/4 tsp Cayenne pepper; 1 large egg white, lightly beaten; 3/4 cup Panko breadcrumbs; 1/2 lb Chicken cutlets (or strips); 1/2 Cooking spray; 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce); 1/4 tsp Worcestershire sauce; 1/2 tbsp Butter; 1/4 cup Mayo; 1 tbsp Mustard; 1 tbsp Honey; 1/2 tbsp Lemon juice

Chany Buchinger @cook_2752259

This chicken is awesome awesome awesome 👍🏻👍🏻 best chicken I've had in a long time!! The red hot sauce originally comes poured over the chicken but it's way too hot so I put it on the side and added a sweet honey mustard sauce, so there is a choice between hot and sweet, chicken tastes great with both sauces. I wanted to make fries but only had one potato at home so I cut it up into little pieces sprinkled with some spices and baked on 400 for 40 min. I added lettuce too cuz it tastes great together with the chicken and mustard sauce. This is the simplest and best recipe I've ever made/had. 😀😀😀😀

Chany Buchinger @cook_2752259

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Ingredients

2 servings

Chicken
1 tbspAll purpose flour
1/2 tspGarlic powder
1/2 tspPaprika
1/4 tspOnion powder
1/4 tspSalt
1/4 tspCayenne pepper
1 largeegg white, lightly beaten
3/4 cupPanko breadcrumbs
1/2 lbChicken cutlets (or strips)
1/2Cooking spray
Hot sauce
1/4 cupHot sauce (I used Franks hot cayenne pepper sauce)
1/4 tspWorcestershire sauce
1/2 tbspButter
Sweet honey mustard sauce
1/4 cupMayo
1 tbspMustard
1 tbspHoney
1/2 tbspLemon juice

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Steps

1

Preheat oven to 400
2

Combine first 6 ingredients in a shallow dish.
3

Place eggs whites in a shallow dish.
4

Place Panko in a shallow dish.
5

Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
6

Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once.
7

Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken)