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Chickpea and Pumpkin Stew
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Potaje de garbanzos con calabaza
A picture of Chickpea and Pumpkin Stew.

Chickpea and Pumpkin Stew

carmen navarro izquierdo
carmen navarro izquierdo @carmennavarro
España Murcia

This stew is very healthy with its vegetables and no fat, making it suitable for people who can't consume fat or are on a diet. It's delicious, very easy, and quick to make.

This stew is very healthy with its vegetables and no fat, making it suitable for people who can't consume fat or are on a diet. It's delicious, very easy, and quick to make.

Read more

Chickpea and Pumpkin Stew

carmen navarro izquierdo
carmen navarro izquierdo @carmennavarro
España Murcia

This stew is very healthy with its vegetables and no fat, making it suitable for people who can't consume fat or are on a diet. It's delicious, very easy, and quick to make.

This stew is very healthy with its vegetables and no fat, making it suitable for people who can't consume fat or are on a diet. It's delicious, very easy, and quick to make.

Read more
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Ingredients

50 min
3-4 servings
  • 1 1/4 cupschickpeas (about 250 grams)
  • 1large piece of pumpkin
  • 2carrots
  • 4 clovesgarlic
  • 1tomato
  • 1 1/4 cupsgreen beans (about 250 grams)
  • paprika or food coloring
  • salt
  • olive oil
  • potatoes (optional)
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Steps

50 min
  1. 1

    Cook the chickpeas in a pot with plenty of water. If you don't have pre-soaked chickpeas, you can use a can of cooked chickpeas, which I often do when I want to make the stew quickly without soaking chickpeas overnight.

  2. 2

    First, cook the chickpeas until they are tender. Then add the pumpkin in pieces, sliced carrots, chopped green beans, tomato, and garlic.

  3. 3

    If the water from cooking the chickpeas is not enough, add a little more, but not too much. Add paprika or food coloring, salt, and olive oil. Cook for about 12 minutes.

    A picture of step 3 of Chickpea and Pumpkin Stew.
  4. 4

    Since the chickpeas are already tender, once everything is cooked to your liking, remove from heat, serve, and enjoy. You can also add a potato if you like. I add potatoes at home because my daughters love them, but it's optional.

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carmen navarro izquierdo
carmen navarro izquierdo @carmennavarro
Published in the US on April 10, 2025 13:04
España Murcia
me gusta cocinar pero voy falta de tiempo así que siempre busco las recetas màs sencillitas y rapidas de hacer. Espero poder aprender y compartir con vosotr@s muchas recetas ricas ricasss.
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Keywords

Stew Pumpkin Green Bean Carrot Tomato Potato Garlic Garbanzo Bean

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