A vegetarian balanced diet

Name: A vegetarian balanced diet
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 200 grams kales; 4 Tb cooking oil; 1 laege onion Chopped; 1 large ripe onion sliced; 1 Ts royco powder; 1 cup Boiled beans; 1/2 Tb salt

PurityK @cook_9416637

Kisii

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

PurityK @cook_9416637

Kisii

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

Saved

Ingredients

2 servings

200 gramskales
4 Tbcooking oil
1laege onion Chopped
1large ripe onion sliced
1Ts royco powder
1 cupBoiled beans
1/2 Tbsalt

Saved

Steps

1

Heat a pan with oil.
2

Add the onions and fry till Golden brown.Stir in the tomatoes and simmer for 3 min.
3

Stir gently,Add the salt and royco.Divide the mixture into two.One on a separate pan.
4

On either pans and the boiled beans and the other veggies.
5

Stir both pans till food is ready.Remove from heat and serve with hot ugali.