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Mexican quinoa & bean casserole (V)
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A picture of Mexican quinoa & bean casserole (V).

Mexican quinoa & bean casserole (V)

acw_03
acw_03 @cook_3028353
Birmingham, United Kingdom

Mexican quinoa & bean casserole (V)

acw_03
acw_03 @cook_3028353
Birmingham, United Kingdom
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Ingredients

  • 1quinoa pack
  • 2tins chopped tomatoes
  • 1tin chick peas
  • 1tin kidney beans
  • 1fajita mix spices
  • 1red onion
  • 1avacado
  • 2tomatos
  • 1 pinchsalt and squirt of lemon juice
  • 1courgette
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Steps

  1. 1

    Boild the pack of quinoa for 5 minutes then remove and place to the side

  2. 2

    Fry the red onions and cougette

  3. 3

    Add I quinoa, chopped tomatos, chick peas, kidney beans, fajita mix.. leave to simmer for 20mins

  4. 4

    Chop the avocado and the tomatos, mix together leaving it a chunky texture. Add a pinch of salt, a squirt of lemon. Pop this on top of your casserole when you serve.

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acw_03
acw_03 @cook_3028353
on August 26, 2014 20:27
Birmingham, United Kingdom

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Keywords

Casserole Lemon Red Onion Kidney Bean Zucchini Avocado Tomato Quinoa Garbanzo Bean

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