Hot & Healthy Red Pepper Soup

Name: Hot & Healthy Red Pepper Soup
Cuisine: American
Ingredients: 5 Red Peppers; 1 head White onion; 2 slice Brown bread; 1 bunch Pumpkin seeds; 3 tbsp Coconut oil; 2 tbsp Olive oil; 1 Sea salt; 1 Grounded fresh black pepper; 1 pinch Granulated garlic; 1 Chilli pepper; 1 as needed Water

Karolina Kawecka @cook_2768398

If You don't use the water then You have fantastic pepper dip for crisps or spread on your sandwiches! :)

Karolina Kawecka @cook_2768398

If You don't use the water then You have fantastic pepper dip for crisps or spread on your sandwiches! :)

Saved

Ingredients

5Red Peppers
1 headWhite onion
2 sliceBrown bread
1 bunchPumpkin seeds
3 tbspCoconut oil
2 tbspOlive oil
1Sea salt
1Grounded fresh black pepper
1 pinchGranulated garlic
1Chilli pepper
1as needed Water

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Steps

1

Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
2

When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
3

Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
4

Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
5

Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
6

Take the chilled pepper and peel of the skin gently.
7

Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
8

Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
9

Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
10

Dish it up with roasted pumpkin seeds and the croutons :)