This food is one of the local dishes in northern Iran, Gilan. It is suitable for vegetarians and is very fragrant and tasty.#vegetarian

#summerchallenge2

Approx 240 Calories per serve (Approx 30gms Carbs, 10gms Fat, 9gms Protein - based on Vegan version).I baked half of this lasagne as Vegan, and the other half vegetarian. The Vegan version is much higher in carbs & much lower in protein due to the Vegan mozeralla VS real mozeralla).

I’m sharing a recipe by David Tanis, from The New York Times, of this smoky spread or schmear that I found exquisite. Kind of a baba ghanouj. It reminds me of my mom’s eggplant purée.#eggplant #spread #dip #schmear #appetizer #Lebanese #Middle #Eastern #mint #parsley #tahini #cumin #lemon #summer #party #sharing #mezze #pita #chips

This is one of the series of "I can eat many bowls of rice with this!"Meat miso has been pretty popular but since I don't eat meat, this is MY favorite recipe! It's 105 kcal per serving but if you don't use oil for frying it will be 50 kcal!The texture of mushrooms is similar to the meat, and eggplant becomes like fat in meat when it's fried and absorbs oil (so they say). But both are just "replacements" .It's also delicious when you use this as a meat for mapo tofu, put it on cucumber as shown on the photo or on top of tofu as well! Just try them. Recipe by Yukoai_yukoi

Now 2 fav things in my bowl. This dish has my heart purely beacuse of aubergines. Love any form of aubergines. I had an eggplant which no one was interested in eating, i wanted to create something yummy so that no.one creates a fuss. Hence i made this dish amd believe me it was finger licking delicious. Everyone enjoyed eating it #mycookbook

Tender and tasty! And fairly easy.

This is really cheap and easy to make . I wanted something meatless and I came up with this. Wish I had some squash and zucchini to add when I was making this maybe next time when everything is in Season. ( mushrooms would of been good in this too.)

A great way to eat eggplants :)

Summer! Eggplants! I grow summer vegetables in my garden. The fresh vegetables have crisp and juicy flesh. I want to cook quickly, easily, in a short period of time while the vegetables are fresh! This recipe is for that.

This is a combo of my recipe and my grandmothers. I lightened up some of the ingredients to make it lower in calories but still full of flavor.

I love eggplants, when i was little i would enjoy eating these in any meal starting from breakfast to dinner. When i got married ,hubby doesnt like it much so i dont cook it often but when i do i go bonkers😂 and today this was my dinner, i enjoyed it thoroughly without any interruptions while watching TV. Had best evening as i was all lost eating my fav food😂 #mycookbook