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Grilled beef
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A picture of Grilled beef.

Grilled beef

Shirley M
Shirley M @shirley_treasure
Eldoret

What a better way to start off the week with high protein foods 😊.

What a better way to start off the week with high protein foods 😊.

Read more

Grilled beef

Shirley M
Shirley M @shirley_treasure
Eldoret

What a better way to start off the week with high protein foods 😊.

What a better way to start off the week with high protein foods 😊.

Read more
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Ingredients

1 serving
  • 300 gramsbeef
  • 4 TbBarbeque sauce
  • 1ts Garlic powder
  • 1/2ts black pepper
  • 1/2ts salt
  • 100 gramsButtermilk
  • 4 Tboil
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Steps

  1. 1

    Marinade the beef slice with spices and buttermilk for some few hours.

  2. 2

    Drain the excess liquid and pan fry with hot oil just to create a tasty crust.

  3. 3

    Put it on a grill and cook till ready.Serve with some baby spinach.

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Copied!

Shirley M
Shirley M @shirley_treasure
on October 30, 2017 08:11
Eldoret
What a great way to show love by sharing a meal🤗.
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Comments

fredy sialala
fredy sialala @cook_39393656
May 28, 2024 19:28
Wow that's awesome
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