Banapple Gluten/Dairy Free Pancakes

Name: Banapple Gluten/Dairy Free Pancakes
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 100 grams Sprouted brown rice flour; 1 medium egg; 1 tbsp Olive oil; 1 Ripe banana; 4 tbsp Water; 1 Peeled Apple; 1 Maple syrup (for topping)

Kamile Trakimaite @cook_3471780

Following an intolerance to both gluten and dairy I've had to remaster some of my most loved recipes. I've been making these pancakes for as long as I can remember and always had people asking for more! Such a delicious and healthy alternative to pancakes!

Kamile Trakimaite @cook_3471780

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Ingredients

10 mins

2 servings

100 gramsSprouted brown rice flour
1 mediumegg
1 tbspOlive oil
1Ripe banana
4 tbspWater
1Peeled Apple
1Maple syrup (for topping)

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Steps

10 mins

1

Add the four, egg, water, oil and mashed ripe banana into a medium mixing bowl. Whisk to combine.
2

Chop the Apple finely and then stir into the mixture.
3

Add 1 tablespoon of olive oil into a pan and then take a spoon and pour the batter into the pan, depending on the size of the pancakes you want to make.
4

Flip the pancakes once golden brown underneith.
5

Cook for another 40 seconds or so until the other side is golden brown too.
6

Serve immediately with chopped banana and a splash of maple syrup. Enjoy!