Im avoiding too much oil, so i tried to create my own chicken dishes. Actually i dont use any measurement when i cook. I just estimate each of them. I was really surprise because this one taste soo great and become one of family favourite.

I've been and continue to experiment with my chili recipe. This one right here is pretty solid!

When that first cold front comes in, it's Chili time. When I was a kid and sous-chef for my father this was his recipe that I tweaked.

mom’s recipe she uses

This is my favorite dish! Easy and tasty :)

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1.5 cups)Per Serving: 244 calories; 27 protein; 9 g fat, 15 g carbs (0.5 carbs: 1 protein)Recipe = 8 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Keller Army Community Hospital, Ft. Lee, VA.

This is one of my favorite winter days meals. It’s so creamy and delicious. It’s not “soupy soupy” and it’s not so thick that you can eat it with a fork.

Hubby wants chili but I want soup