Indigenous Veges (Jute Mallow & Cowpeas)

Name: Indigenous Veges (Jute Mallow & Cowpeas)
Total time: 900 s
Yield: 1 servings
Cuisine: Kenyan
Ingredients: 1 bunch Jute mallow (washed and cut); 1 bunch Cowpeas (washed and cut); 3 pieces wild onions (chopped); 150 ml fresh milk; Salt; Vegetable cooking oil; 1/2 (1 cup) water

Brian Omondi @brianomondi

KISUMU

This meal is so nutritious, easy to cook...I prepared it for lunch

Brian Omondi @brianomondi

KISUMU

This meal is so nutritious, easy to cook...I prepared it for lunch

Saved

Ingredients

15 mins

1 servings

1 bunchJute mallow (washed and cut)
1 bunchCowpeas (washed and cut)
3 pieceswild onions (chopped)
150 mlfresh milk
Salt
Vegetable cooking oil
1/2 (1 cup)water

Saved

Steps

15 mins

1

Pour the water in an empty sufuria then add both jute mallow and cowpeas cover the sufuria with a lid and let it steam for 3 to 5 minutes, under a medium source of heat.
2

Take a different sufuria/ pan add the oil to heat, then add the chopped onions to cook until light brown.
3

Add the milk, salt to taste now and stir.
4

Add the vegetables inside, after draining the water from it.
5

Let the vegetables cook until it forms a creamy surface on top, stir and leave it for a couple of minutes then remove it from the heat.
6

Ready to be served with hot ugali alongside a stew (optional)