Healthy chicken and rice stirfry

Name: Healthy chicken and rice stirfry
Total time: 1800 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 large onion; 250 grams quartered button mushrooms; 2 large green bell peppers, julienned; 150 grams mangetout; 150 grams baby corn broken into bite Size chunks; 2 medium carrots, julienned; 4 large skinned chicken breasts sliced into strips; 1 1/2 cup cooked rice; 1 1/2 tsp crushed garlic; 1 tbsp sweet chilli sauce; 1 1/2 tsp hot Peri peri sauce; 1 salt to season; 1 freshly cracked black pepper; 1 1/2 tsp crushed dried thyme; 1 tbsp masala/chilli powder

Ashykinz89 @cook_2725441

A quick and easy, healthy meal full of fresh crispy vegetables and tender chicken strips.

Ashykinz89 @cook_2725441

A quick and easy, healthy meal full of fresh crispy vegetables and tender chicken strips.

Saved

Ingredients

30 mins

6 servings

1 largeonion
250 gramsquartered button mushrooms
2 largegreen bell peppers, julienned
150 gramsmangetout
150 gramsbaby corn broken into bite Size chunks
2 mediumcarrots, julienned
4 largeskinned chicken breasts sliced into strips
1 1/2 cupcooked rice
1 1/2 tspcrushed garlic
1 tbspsweet chilli sauce
1 1/2 tsphot Peri peri sauce
1salt to season
1freshly cracked black pepper
1 1/2 tspcrushed dried thyme
1 tbspmasala/chilli powder

Saved

Steps

30 mins

1

Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2

Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3

Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4

Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5

Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6

Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!