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Beans stew
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A picture of Beans stew.

Beans stew

Doreen Makena
Doreen Makena @cook_9437851

They are rich in protein

They are rich in protein

Read more

Beans stew

Doreen Makena
Doreen Makena @cook_9437851

They are rich in protein

They are rich in protein

Read more
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Ingredients

  • 2 cupsboiled beans
  • Onion
  • 1conget
  • 1capsicum
  • Dhania
  • Salt & cooking oil
  • 3tomatoes
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Steps

  1. 1

    In a cooking pot fry the onion

  2. 2

    Add congets& capsicum

  3. 3

    Put salt & stir

  4. 4

    Add tomatoes and cover

  5. 5

    After a min stir and add the beans

  6. 6

    Put some water and cook for few min

  7. 7

    Add the dhania and put of the fire

  8. 8

    Serve with chapati or rice

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Copied!

Doreen Makena
Doreen Makena @cook_9437851
on November 02, 2017 12:23

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