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Sig's Tomato and Lentil Soup
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A picture of Sig's Tomato and Lentil Soup.

Sig's Tomato and Lentil Soup

Sigrun
Sigrun @sigrun
German, living in England

Love curry flavoured soups and there are health benefits too.

Love curry flavoured soups and there are health benefits too.

Read more

Sig's Tomato and Lentil Soup

Sigrun
Sigrun @sigrun
German, living in England

Love curry flavoured soups and there are health benefits too.

Love curry flavoured soups and there are health benefits too.

Read more
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Ingredients

4 servings
  1. 5fresh spring onion, white and green finely chopped
  2. 1to 2 cloves of finely chopped garlic
  3. 1 tspwild garlic salt (optional)
  4. 1 pinchchili powder
  5. 2cm piece peeled and chopped fresh ginger
  6. 2good pinches of smoked paprika
  7. 2good pinches of fenugreek
  8. 1 pinch coriander powder
  9. 1 tspgaram masala
  10. 1 pinchground cumin
  11. 2good pinches of turmeric
  12. 1/2 tspcurry powder
  13. 250 gramsbest plum tomatoes
  14. 250 gramsdrained weight, canned lentils
  15. 1 tspknorr aromat or other stock seasoning
  16. water
  17. 3 slicefairly thick cut of tomatoes for each person
  18. 2 pinchground cinnamon
  19. 2 pinchof sparkling powder fine sugar for caramelising tomatoes
  20. 8sprigs of fresh coriander
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Steps

  1. 1

    For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.

  2. 2

    If you are using canned lentils rinse them well under cold water and drain

  3. 3

    Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.

    A picture of step 3 of Sig's Tomato and Lentil Soup.
  4. 4

    Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise

    A picture of step 4 of Sig's Tomato and Lentil Soup.
  5. 5

    Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander

    A picture of step 5 of Sig's Tomato and Lentil Soup.
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Sigrun
Sigrun @sigrun
on May 04, 2015 19:11
German, living in England
Love, Light and Peace
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