Sautee the onions and garlic until browned. Add some red pepper to enhance the garlic flavors. Add tomatoes and let cook for 3minutes.

Add preboiled beans and let cook for 5 minutes turning regularly. Add salt to taste. Add vinegar and honey for a sweet sour flavor to taste. Add a cup and a half of water and let simmer for 10 minutes. Do not let the broth dry out.

Using a wooden spoon, rolling pin, or cup, mash the beans to a fine consistency. You can also use a blender for the same result

Serve with macoroni and garnish with avocado, berbecue sauce or cheese.

Enjoy