Gitau Wa Kanyambs

whole garlic heads • olive oil

Finelly cut cabbage (white/ purple) • Chicken drumsticks • garlic • Onion • lentils (pre boiled) • Cayenne • Ginger • Cinnamon • tomatoes • Vinegar

canned tuna • chopped kale • onion • garlic • Ginger • Basil • tomatoes

Peanut butter • shelled groundnuts • tomatoes • large onion • garlic • Ginger • Black pepper • Salt

milk • off the shelf yogurt • Honey • Essense (Vanilla)

Pork chop • kales • onion • green peppers • coloured capsicum • Honey • ginger • garlic

Full lemon • Red and orange capsicum • cabbage • onion • Tomato • cerely • Black pepper

chicken drumsticks • Soda (I used stoney) • Black pepper • Salt • Honey • Red pepper

flour • oil • oats • sugar • honey • baking powder • milk • bananas • salt • eggs

drumsticks • garlic cloves • Ginger • Salt • Peanut butter • onions • Cinnamon • Soy sauce • Black pepper • tomatoes

side chicken • boiled lentils • kales • tomatoes • onion • garlic • red pepper

rice • lentils • shredded beef • tomatoes • large onion • Salt • Vegetable oil • Black pepper • chilli pepper • Garlic salt

Spaghetti • chicken breast • chopped Mixed vegetables (kale, carrots, celery, peas,onion, beans, green beans) • tomatoes • Milk • onions

pre boiled beans • Macoroni • garlic • Onions • Tomatoes • Red pepper • Salt • Cooking oil • Cheese/ berbecue sauce / guacamole

rice • eggs • lentils preboiled • Cherry tomatoes • onion • Garlic cloves • Salt • Red pepper

celery sticks • apples • Carrots • Garlic • Grapes • Milk

mushrooms • minced meat • tomatoes • onion • celery sticks • honey • Vinegar • Salt • Garlic • Cheese

preboiled dorichos • Green and yellow capsicum • pumpkin • Tomatoes • white onion

rice • dorichos • white onion • Yellow capsicum • Celery • tomatoes

boiled lentils • Celery • broccoli • Lettuce • Onions • Tomatoes • Garlic • Basil