Vickys Red Pepper Houmous, Tahini-Free, GF DF EF SF NF

Name: Vickys Red Pepper Houmous, Tahini-Free, GF DF EF SF NF
Total time: 300 s
Yield: 8 servings
Cuisine: American
Ingredients: 400 grams can chickpeas, drained but juice reserved; 1 roasted red bell pepper, quartered; 1 medium avocado, peeled, pitted and diced; 2 tsp tomato puree / paste; 1/2 tbsp olive oil; 1 tsp harissa paste, recipe on my profile (vic20adamant); 1/2 tbsp lemon juice; 1/2 tsp paprika; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1 salt and freshly ground black pepper to taste

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A tahini-free version for those with a sesame sensitivity

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A tahini-free version for those with a sesame sensitivity

Saved

Ingredients

5 mins

8 servings

400 gramscan chickpeas, drained but juice reserved
1roasted red bell pepper, quartered
1medium avocado, peeled, pitted and diced
2 tsptomato puree / paste
1/2 tbspolive oil
1 tspharissa paste, recipe on my profile (vic20adamant)
1/2 tbsplemon juice
1/2 tsppaprika
1/4 tspgarlic powder
1/4 tsponion powder
1salt and freshly ground black pepper to taste

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Steps

5 mins

1

Put the chickpeas, pepper and avocado in a blender and puree smooth adding the reserved chickpea liquid slowly to help the mixture along, just a small amount will do
2

Stir in the tomato puree, harissa paste, lemon juice, paprika, garlic, onion powder, oil and then add several twists of freshly ground pepper and salt to taste
3

Garnish with some fresh coriander to serve with crackers, crisps/chips, a dip for raw vegetables or as a sandwich base spread!

Saved

Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on August 26, 2013 18:27

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Hummus Lemon Onion Harissa Red Bell Pepper Pepper Avocado Tomato Garlic Garbanzo Bean

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Vickys Red Pepper Houmous, Tahini-Free, GF DF EF SF NF

Vickys Red Pepper Houmous, Tahini-Free, GF DF EF SF NF

Ingredients

Steps

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