Dalia upma

Name: Dalia upma
Total time: 1200 s
Cuisine: Indian
Ingredients: 1 1/2 cup Dalia; 1 cup Semiya-; 1 cup Veggies- as you like; 1 tsp Rai -; 2 Green chilli-(chopped); 1 tbsp Urad dal-; 1 tbsp Chana dal; to taste Salt; 5-6 Curry patta; 2 tbsp Oil-; 1 Chopped tomato

bibhasinipatra @cook_9188995

#diabetes

bibhasinipatra @cook_9188995

Saved

Ingredients

20 mint

1 1/2 cupDalia
1 cupSemiya-
1 cupVeggies- as you like
1 tspRai -
2Green chilli-(chopped)
1 tbspUrad dal-
1 tbspChana dal
to tasteSalt
5-6Curry patta
2 tbspOil-
1Chopped tomato

Saved

Steps

20 mint

1

Main ingradient dalia and semiya.roast the semia and shock the oats.
2

Heat a pan add oil,than add rai,green chilli,uroddal and chanadal.than add all veggies.
3

In sim flame fryed the vaggies.
4

Than add dalia stir it.than add semia and cover it for 5mint.
5

Ready the dalia upma.serve with coconut and urad dal chutney