A picture of Pineapple banana blue/raspberry smoothie.

Pineapple banana blue/raspberry smoothie

Holistic_RN @cook_2829572

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

Pineapple banana blue/raspberry smoothie

Holistic_RN @cook_2829572

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

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Ingredients

7 mins

2bananas
8 smallpineapple chunks
1/2 cupfresh raspberries
1 cupfrozen blueberries
1scoop protein powder (optional)
20 ozcoconut water

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Steps

7 mins

1

OK, I am not a recipe person; rarely make even a new recipe exactly as written lol. Add ingredients in order listed to blender. Blend until smooth. I Had hand-picked blueberries which I immediately put in freezer. The frozen blueberries sub for ice cubes.☺

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Holistic_RN @cook_2829572

on August 05, 2015 23:27

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