My mom use to make me and my sister these quick toss shakes before school back in elementary and junior high, they were our favorite and a great initiative to get us up in the morning. Change up the flavor by adding banana (start with 1/2 because it can be over powering) and different flavor ice cream.

Nutritious, delicious breakfast treat :positive

i like this shake, and i usually don't like avocado. its full of nutrition and its good as a pre-workout or breakfast shake.

I started a keto diet two weeks ago and was trying to figure out ideas for recipes that are keto-friendly and this is one of the recipes I came up with. It’s very healthy, all natural, delicious, and of course keto-friendly.

Dates or khajoor are well known for their nutritional value, specially as a great sauce of potassium, vitamins and minerals this is my abbu's friend recipe it's yummm and healthy #5pm

Looking for an treat but not all the calories of ice cream and chocolate.

This is my fiancée recipe. Perfect for summer. You can play around with the ingredients and add or reduce the amount of each ingredient.