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Fried Quinoa
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A picture of Fried Quinoa.

Fried Quinoa

Lisa
Lisa @cook_3539649

Fried Quinoa

Lisa
Lisa @cook_3539649
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Ingredients

  • 1 cupquinoa, rinsed
  • 2 cupchicken broth
  • 2 tbspvegetable oil
  • 1 cupcarrots, diced
  • 1large onion, diced
  • 1/2 cupsweet golden corn, whole kernel
  • 4 clovegarlic, minced
  • 1 tbspfresh ginger, minced
  • 1 cupfresh parsley, chopped
  • 2 1/2 tbspsoy sauce
  • 2 1/2 tspsesame oil
  • 1 tspSmoky Chipotle Pepper hot sauce
  • 1 canblack beans, 15 oz.
  • 3 largeeggs, beaten
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Steps

  1. 1

    In a medium saucepan, bring the quinoa to a boil in the broth. Cover, turn the heat to low and simmer until all of the broth is absorbed, about 15 minutes. Uncover and remove from heat.

  2. 2

    In a large nonstick skillet heat 2 tablespoons oil. Saute the carrots and onion over high heat until soft, 6 - 8 minutes.

  3. 3

    Add the garlic, ginger, and parsley and stir fry for approximately 2 minutes.

  4. 4

    Add the quinoa to the vegetables, mixing well, and cook for 3 minutes, stirring occasionally.

  5. 5

    Stir in the soy sauce, sesame oil, and Smoky Chipotle Pepper hot sauce. Add beans.

  6. 6

    Create a well in the center of the quinoa mixture. Pour the eggs into the well and cook, stirring until nearly set. Mix the quinoa mixture with the eggs.

  7. 7

    Serve as side dish or add in cooked chicken to make it a full meal.

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Copied!

Lisa
Lisa @cook_3539649
on April 04, 2015 19:46

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Keywords

Onion Corn Vege Ginger Pepper Egg Carrot Chicken Quinoa Black Bean Soy Garlic

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