Sprout paratha

Name: Sprout paratha
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 bowl Oats powder -; 1/2 bowl Wheat flour -; 4 tbsp Whole moong dal sprout -; 2 tbsp Fenugreek / methi sprout -; 1/2 tsp Crushed whole coriander seeds -; 1/2 tsp Whole cumin seeds -; 1/4 tsp Amchur / dried mango powder -; 1/2 tsp Grated ginger -; to taste Salt -; 1 tbsp Oil -; 2 tbsp Clarified butter -

Mukti Sahay @muktivijay_203

#Diabetes

Mukti Sahay @muktivijay_203

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Ingredients

25 mins

2 servings

1/2 bowlOats powder -
1/2 bowlWheat flour -
4 tbspWhole moong dal sprout -
2 tbspFenugreek / methi sprout -
1/2 tspCrushed whole coriander seeds -
1/2 tspWhole cumin seeds -
1/4 tspAmchur / dried mango powder -
1/2 tspGrated ginger -
to tasteSalt -
1 tbspOil -
2 tbspClarified butter -

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Steps

25 mins

1

Heat oil in a pan.
2

Add cumin seeds,crushed whole coriander seeds to crackle.
3

Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
4

Saute for 3 - 4 mins.
5

Now stuffing is ready
6

Take a large bowl add wheat flour,oats powder and salt and mix well.
7

With the help of water to make a soft dough.
8

Divide the dough into equal size balls.
9

Stuff the filling in the dough and roll out paratha.
10

On a heated pan make paratha applying clarifing butter on both the sides.
11

Serve hot..