Chicken STIR FRY

Name: Chicken STIR FRY
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 whole chicken breast; 1/4 cup cooking oil; 1 small onion, chopped; 1/2 cup Carrots, sliced; 1/2 cup celery, sliced; 1 cup cauliflower, cut; 1 cup broccolli, cut; 1 tsp garlic, minced; 1 tbsp Lemon pepper; 1 tbsp Chili Garlic sauce per skillet. (this hot sauce is optional); 4 oz Fresh mushrooms, sliced; 3 tbsp soy sauce; 1 tbsp worcestershire sauce; 1 cup water

sandra53 @skw1551

Central Point, Oregon

This is "STIR FRY" done my way. There are many stir fry sauces on the market, but most of them are too sweet for my taste. Sometimes I add a little garlic sauce at the end to spice it up and it's very good!

sandra53 @skw1551

Central Point, Oregon

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Ingredients

30 mins

4 servings

1whole chicken breast
1/4 cupcooking oil
1 smallonion, chopped
1/2 cupCarrots, sliced
1/2 cupcelery, sliced
1 cupcauliflower, cut
1 cupbroccolli, cut
1 tspgarlic, minced
1 tbspLemon pepper
1 tbspChili Garlic sauce per skillet. (this hot sauce is optional)
4 ozFresh mushrooms, sliced
3 tbspsoy sauce
1 tbspworcestershire sauce
1 cupwater

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Steps

30 mins

1

Heat cooking oil on medium high and stir in onions first, then chicken allowing the chicken to cook. Add garlic once chicken is done.
2

Sir in vegetables next adding celery and carrots first.
3

Then stir in cauliflower and Broccolli.
4

Season stir fry with lemon pepper before adding sliced mushrooms .
5

Add soy sauce and worcestershire sauce to the cup of water, then pour over stir fry.
6

Bring liquid in stir fry to a boil, then cover with lid, and turn burner down to warm/low for 10 minutes before serving.
7

Stir in chili garlic sauce at this point if you want to spice it up. (Optional) Beware . . . It's HOT, but oh so good!
8

Serve over a bed of rice ( white or brown) of your choice.