Beef vegetable soup

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.
Beef vegetable soup
I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.
Steps
- 1
Add coconut oil to pot, salt and pepper beef, then brown it to just rare
- 2
Remove meat with slotted spoon
- 3
Saute garlic, onion, celery in same pot in the oil used to brown meat
- 4
Add 1 quart beef stock and potatoes
- 5
Bring to boil
- 6
Add meat back, toss in the bones, add the can of crushed tomatoes, and top off with more stock
- 7
Once it starts to boil again add the frozen veggies and remainder of stock
- 8
Make sure it is all emersed in liquid
- 9
Once boiling lower to simmer, add bay leaf and seasoning
- 10
Simmer for an hour stirring occasionally
- 11
Pull out 50 percent of the marrow and mix it well
- 12
Simmer additional 30 minutes then remove bones and share with a dog
- 13
Pick out and discard the bay leaves, serve in a bowl and enjoy
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