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Beef vegetable soup
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A picture of Beef vegetable soup.

Beef vegetable soup

PunctureRx
PunctureRx @cook_2945319

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.

Read more

Beef vegetable soup

PunctureRx
PunctureRx @cook_2945319

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.

I found a similar recipe on here but it was bland. I left the seasoning recommendations as needed because we all have different preferences. Experiment and enjoy. Grass fed/finished beef and bones plus organic veggies make this a health building meal.

Read more
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Ingredients

45 mins
8 servings
  1. 2 lbbeef chuck or other cut
  2. 2 quartbeef stock
  3. 1chopped onion
  4. 4 clovegarlic
  5. 1 bunchcelery
  6. 2bag frozen veggies
  7. 1 packagessoup beef bones
  8. 4 mediumred potatoes
  9. 2 tbspcoconut oil
  10. 1 cancrushed tomato
  11. 2bay leaf
  12. salt
  13. black pepper
  14. soy sauce
  15. worcestershire sauce
  16. chili powder
  17. ground mustard
  18. thyme
  19. garlic powder
  20. oregano
  21. water
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Steps

45 mins
  1. 1

    Add coconut oil to pot, salt and pepper beef, then brown it to just rare

  2. 2

    Remove meat with slotted spoon

  3. 3

    Saute garlic, onion, celery in same pot in the oil used to brown meat

  4. 4

    Add 1 quart beef stock and potatoes

  5. 5

    Bring to boil

  6. 6

    Add meat back, toss in the bones, add the can of crushed tomatoes, and top off with more stock

  7. 7

    Once it starts to boil again add the frozen veggies and remainder of stock

  8. 8

    Make sure it is all emersed in liquid

  9. 9

    Once boiling lower to simmer, add bay leaf and seasoning

  10. 10

    Simmer for an hour stirring occasionally

  11. 11

    Pull out 50 percent of the marrow and mix it well

  12. 12

    Simmer additional 30 minutes then remove bones and share with a dog

  13. 13

    Pick out and discard the bay leaves, serve in a bowl and enjoy

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PunctureRx
PunctureRx @cook_2945319
on July 02, 2015 02:17

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