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Rice and vegetable beef stew
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A picture of Rice and vegetable beef stew.

Rice and vegetable beef stew

Freddah
Freddah @cook_9655620

Healthy cause I believe beef has iron and we all need cause good for everyone

Healthy cause I believe beef has iron and we all need cause good for everyone

Read more

Rice and vegetable beef stew

Freddah
Freddah @cook_9655620

Healthy cause I believe beef has iron and we all need cause good for everyone

Healthy cause I believe beef has iron and we all need cause good for everyone

Read more
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Ingredients

1:50 minutes
5 servings
  1. 1 kgstewing beef
  2. 1potato
  3. 1/2carrot
  4. Handfulgreen beans
  5. 2tomatoes grated
  6. 1onion
  7. 1 tspgarlic and ginger paste
  8. 1 tspRajah mild and spicy
  9. 1 tspBBQ spice
  10. 1 tspsteak n chop
  11. 1 cubechillie beef stock
  12. 1 TBSflour
  13. 3 TBSbrown onion dried soup granules
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Steps

1:50 minutes
  1. 1

    Chop the potato, carrot, and green beans and rinse and boil them for 15 minutes

  2. 2

    Clean your meat and boil it for a full hour.

  3. 3

    Chop your onion

  4. 4

    Drain water from your vegetable pot.

  5. 5

    After an hour check your meat that is now soft and once it is soft then start to pour your onion and garlic and ginger paste.

  6. 6

    Stir occasionally and crumble the chilli beef stock and let it cook for a while.

  7. 7

    Now it's time to pour your spices and let them cook for a while the take the pot that has the potatoes in and add it to the meat.

  8. 8

    Stir and prepare your small cup and pour your soup thickener with flour stir and pour over the meat and let it simmer on a low heat then your beef stew is ready to be served with rice.

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Freddah
Freddah @cook_9655620
on November 15, 2017 18:23

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