Bottle gourd (Lauki) Stew with mustard paste

Name: Bottle gourd (Lauki) Stew with mustard paste
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 kg Lauki, cleaned, finely chopped; 2 small potatoes, cleaned and finely chopped.(optional); 2 chopped green chilli; 1 and 1/2 tsp finely chopped garlic; 1 larger Onion chopped; 2 big tomatoes chopped; 1 tbsp chopped coriander leaves; to taste Salt; 1 tsp Mustard oil; For mustard paste; 1 tbsp mustard seeds; 1 tsp Cumin (zeera) seeds; 1/2 tsp red Chilli powder; 1 tsp turmeric powder

Dr.Madhumita Mishra @FoodTalking

Odisha

By Madhumita Mishra
#microwaveCooking
This rcp of mine is an innovative idea. You can/can not oil and tadka for this recipe. Diabetic people would love to have this subzi for their menu.

Dr.Madhumita Mishra @FoodTalking

Odisha

By Madhumita Mishra
#microwaveCooking
This rcp of mine is an innovative idea. You can/can not oil and tadka for this recipe. Diabetic people would love to have this subzi for their menu.

Saved

Ingredients

4 servings

1/2 kgLauki, cleaned, finely chopped
2small potatoes, cleaned and finely chopped.(optional)
2chopped green chilli
1and 1/2 tsp finely chopped garlic
1larger Onion chopped
2big tomatoes chopped
1 tbspchopped coriander leaves
to tasteSalt
1 tspMustard oil
For mustard paste
1 tbspmustard seeds
1 tspCumin (zeera) seeds
1/2 tspred Chilli powder
1 tspturmeric powder

Saved

Steps

1

First grind the ingredients of mustard paste in a mixer to a fine paste.
2

Mix this mustard paste and rest of the ingredients including oil properly.
3

Transfer to a microwave oven safe bowl.
4

Cook covered in a pre-heated microwave oven for 6 minutes at 180℃.
5

Let the bowl stay in oven for 5 minutes.
Serve hot with Roti or Rice
Thanks.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on November 22, 2017 16:32

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.

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Bottle gourd (Lauki) Stew with mustard paste

Bottle gourd (Lauki) Stew with mustard paste

Ingredients

Steps

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