Boil 4½cups water for the rice

Add rice, salt and cooking oil. Turn heat to low and cover as it cooks

When ready uncover and taste then set aside if cooked

For beans place onions and cooking oil in a sufuria and stir

Add tomatoes and salt then stir as they soften

Add beans and royco as you stir

Add 1cup water and cover for 5minutes then turn off heat and serve.