Authentic home cooking from Spain, with US measurements. 
Textured Soy Meatballs
Classic meatballs, but made without meat. Instead, they use soy! They look like chicken meatballs and are more budget-friendly.
Textured Soy Meatballs
Classic meatballs, but made without meat. Instead, they use soy! They look like chicken meatballs and are more budget-friendly.
Open in Cookpad AppSteps
- 1
Soak the textured soy protein in water for 20 minutes. (You can find this soy protein at most grocery stores.)
- 2
Chop the onion, carrot, garlic, and parsley.
- 3
In a bowl, combine the drained soy protein with the chopped vegetables from step 2. Add the egg, spices, and breadcrumbs. Mix everything together.
- 4
Shape the mixture into meatballs and bake for about 15–20 minutes.
- 5
Serving suggestion: In a saucepan, heat crushed tomatoes with 1 teaspoon of Italian herbs. Serve the meatballs with the tomato sauce and a serving of brown rice.
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