Preheat oven to 350

In a small bowl, mix salt, pepper, garlic powder, onion powder and paprika and set aside

Wash roast and the rub seasoning on both sides of the meat.

Heat a dutch oven on stove top on medium high heat.

Lightly sprinkle the flour on both sides of the meat

Add vegetable oil to the heated dutch oven

Add the meat to dutch oven and brown on both sides. (approx. 6 minutes on each side)

Once the meat is browned, remove the dutch oven from the heat and add can of cream of mushroom soup

Fill the cream of mushroom can with hot water to get out any left over mix and pour water over meat. Do this repeatedly until can is clean and meat is covered

Give soup and water a good stir, making sure to stir all the way to the bottom. Put a lid on dutch oven, and place in oven

Cook for 4hrs or until meat is fork tender

Peel and quarter potatoes then set aside in a bowl of water to prevent browning

Peel and rough chop onions then set aside

Add potatos, onions and carrots during the last hour of cooking

Upon removing from oven give roast a good stir....season with salt and pepper to taste and then stir again