A picture of Healthy Veg Seekh Kabab.

Healthy Veg Seekh Kabab

Priya Vicky Garg @PriyaGarg

#baking
I made these kebabs with less oil and healthy ingredients like sprouts,oats, paneer and so on....

#baking
I made these kebabs with less oil and healthy ingredients like sprouts,oats, paneer and so on....

Healthy Veg Seekh Kabab

Priya Vicky Garg @PriyaGarg

#baking
I made these kebabs with less oil and healthy ingredients like sprouts,oats, paneer and so on....

#baking
I made these kebabs with less oil and healthy ingredients like sprouts,oats, paneer and so on....

Saved

Ingredients

1 cupmoong sprouted
2 tbspncarrot grated
2 tbspncapsicum chopped
2 tbspnspinach chopped
1onion chopped
1/2 cupsalty biscuits powder
2 tbspnMasala Oats powder
2 tsp Paneer grated
1 tsp roasted gram flour
2 tsp green chilli chopped
1 tsp garlic paste
1 tsp Ginger chopped
1 tsp Lemon juice
1/2 tsp Turmeric powder
1 tsp chilli flakes
1 tsp oil
to tasteSalt
as neededCoriander leaves chopped
1 tsp oil for greasing kabab
4skewers

Saved

Steps

1

Grind coarsely sprouted Moong.
2

Put grinded Moong and all ingredients into a bowl and mix well.
3

Make a smooth mixture.
4

Grease your hands with oil and make kebabs in long shape with ready mixture.
5

Steam the kebabs into steamer for 5 minutes in microwave.
6

Check after 5 minutes with toothpick.
7

Let them cool for 5 minutes.
8

After 5 minutes, insert skewers into kababs.
9

Grease the kebabs with oil or butter.
10

Bake the kababs into pre heated electronic Tandoor... For 2-3 minutes.
11

Yummy yummy healthy kebabs r ready to eat.i
12

Serve with any sauce

Saved

Cooksnaps

Saved

Priya Vicky Garg @PriyaGarg

on November 30, 2017 17:30

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