A picture of Keto Chicken Tenders.

Keto Chicken Tenders

Apayo @cook_9800165

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

Keto Chicken Tenders

Apayo @cook_9800165

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

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Ingredients

8 ozchicken breast tenderloins
1 cupalmond flour
1 tspsalt
1 tsppepper
1/4 cupheavy whipping cream
1large egg

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Steps

1

Prepare fryer per manufacturer instructions.
2

For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
3

Add almond flour to a shallow dish or pan, season with salt & pepper.
4

Coat both sides of chicken with flour.
5

Fry in small batches until golden brown and internal temperature reaches 160º.

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Apayo

Apayo @cook_9800165

on November 30, 2017 22:22

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