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Keto Chicken Tenders
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A picture of Keto Chicken Tenders.

Keto Chicken Tenders

Apayo
Apayo @cook_9800165

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

Read more

Keto Chicken Tenders

Apayo
Apayo @cook_9800165

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

3 tenders per serving
Per serving: 574 cals, 17g fat, 95g protein, 4 carbs

Read more
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Ingredients

  • 8 ozchicken breast tenderloins
  • 1 cupalmond flour
  • 1 tspsalt
  • 1 tsppepper
  • 1/4 cupheavy whipping cream
  • 1large egg
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Steps

  1. 1

    Prepare fryer per manufacturer instructions.

  2. 2

    For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.

  3. 3

    Add almond flour to a shallow dish or pan, season with salt & pepper.

  4. 4

    Coat both sides of chicken with flour.

  5. 5

    Fry in small batches until golden brown and internal temperature reaches 160º.

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Copied!

Apayo
Apayo @cook_9800165
on November 30, 2017 22:22

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Keywords

Chicken Tender Chicken Breast Almond Meal Pepper Egg

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