A picture of Stewed Fish.

Stewed Fish

LucyWambu @cook_9297654

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Stewed Fish

LucyWambu @cook_9297654

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Saved

Ingredients

25min

2 servings

1tilapia
1onion
1tomato
bunchkales
1 tbspcooking oil
to tastesalt

Saved

Steps

25min

1

Clean and chop the kales onion and tomato
2

Add oil in a cooking pan and fry the onions and in tomatoes and stir
3

Add in the kales. Stir and cover
4

Add salt to taste and a bit of water and cook on low
5

Warm the fish in a microwave and pour the kales on top
6

Serve hot

Saved

Cooksnaps

Saved

LucyWambu

LucyWambu @cook_9297654

on December 15, 2017 14:45

Comments

Similar Recipes

More Recipes

Chicken Rice Paper Wraps

Yummy everyday
Tomato Shorba

Bethica Das
Chicken Rice Paper Wraps 🍗

Yummy everyday
Mango Mousse

Sudipa Gope
Banana Flower Sabji

Sudipa Gope
Healthy tasty energy yukt drumstick soup

Ramaben Joshi
Beetroot Paratha

Pabi Chettri
Tomato egg curry

Barnali Debdas
Mango Mini Cake

Deepa Rupani
Tomato raw mango chutney

Vidyutaa Kashyap
Christmas Bon Bons

A-Bomb
Lee's Sweet And Spicy Cola Pepper Beef Jerky

Lee's
Mint Cream Tarts

fenway
Elisa's Beans Salad

Elisa
Elisa's Chicken Dip

Elisa
Spagetti with tomato sauce with grilled fish

Sou
Oat khichadi

Hema79
Matar Poha

Anamika Saxena
Shezwan sauce/chutney

Mohini Gupta
Bhel puri

lavanya gunda
Makka ke aate ke dhokle

Mridula Bansal
Makai ki roti with twist, aloo Gobhi sabzi, kheere ka raita

Vidyutaa Kashyap
Mustard sauce

Mukti Sahay
Chapati with spiced cabbages

Bugzbunny
Prawns biryani

Nesibha Fernando