A picture of Stewed Fish.

Stewed Fish

LucyWambu @cook_9297654

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Stewed Fish

LucyWambu @cook_9297654

Fish has a lot of nutritional values. Amd is healthier compared to red meat

Fish has a lot of nutritional values. Amd is healthier compared to red meat

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Ingredients

25min

2 servings

1tilapia
1onion
1tomato
bunchkales
1 tbspcooking oil
to tastesalt

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Steps

25min

1

Clean and chop the kales onion and tomato
2

Add oil in a cooking pan and fry the onions and in tomatoes and stir
3

Add in the kales. Stir and cover
4

Add salt to taste and a bit of water and cook on low
5

Warm the fish in a microwave and pour the kales on top
6

Serve hot

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Cooksnaps

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LucyWambu

LucyWambu @cook_9297654

on December 15, 2017 14:45

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