oven stem fish

Name: oven stem fish
Total time: 3000 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium fish,cabbage,carrots,peppers,salt,oil and spices of your choice

easystep @cook_3281250

oven stem fish

easystep @cook_3281250

Saved

Ingredients

50 mins

4 servings

2 mediumfish,cabbage,carrots,peppers,salt,oil and spices of your choice

Saved

Steps

50 mins

1

preheat oven 180. or gas mark 7
2

chop the vegetable in big chunchs with a pich of salt together in an oven tray
3

add together the salt and spices in asmall bowl and brash on the fish,place it in the vegetable and cover with clin film
4

leave in the oven for 45minutes till tender then ready to serve