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Cooked Managu
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A picture of Cooked Managu.

Cooked Managu

Jackline Anyango
Jackline Anyango @cook_7496910
Kisumu

Traditional vegetables are very nutritious and for my dinner today, it managu the traditional way without cutting

Traditional vegetables are very nutritious and for my dinner today, it managu the traditional way without cutting

Read more

Cooked Managu

Jackline Anyango
Jackline Anyango @cook_7496910
Kisumu

Traditional vegetables are very nutritious and for my dinner today, it managu the traditional way without cutting

Traditional vegetables are very nutritious and for my dinner today, it managu the traditional way without cutting

Read more
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Ingredients

40 mins
3 servings
  • 4 bunchesmanagu
  • Cooking oil
  • 3tomatoes
  • 1onion
  • 1 pinchsalt
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Steps

40 mins
  1. 1

    Remove the hard fibre of the managu.

  2. 2

    Wash the keenly without removing the soft fibre. Then boil.

  3. 3

    Do not overcook coz they are better green

  4. 4

    Fry onions, then add tomatoes

  5. 5

    Add the managu and salt.

  6. 6

    Cover to cook for 5 minutes

  7. 7

    Remove from heat and serve. You can add milk if you prefer.

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Copied!

Jackline Anyango
Jackline Anyango @cook_7496910
on January 10, 2018 16:46
Kisumu
Cook Cook Cook Cook
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Comments

Willow Insurance Agency Limited
Willow Insurance Agency Limited @cook_114390504
October 06, 2025 07:07
Boil for how long? Even basic info. Tho!
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