Protein poha

Name: Protein poha
Total time: 480 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup poha; 2 Green chilli; 1 tbsp chopped coriander leaves; 1 lemon; 1 tbsp peanuts; 1 potato; 1 onion; 1/2 cup milk; 1 cup water; 1 tsp sugar; 1/2 tsp tea leaves; 1/2 tsp mustard seeds; 2 tsp oil; 1/2 tsp turmeric powder; 1/2 tsp chilli powder; 1/2 tsp Ginger

Neha Sharma @Neha1975

#breakfast(4 day meal challenge)

Neha Sharma @Neha1975

#breakfast(4 day meal challenge)

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Ingredients

8 minutes

2 servings

1 cuppoha
2Green chilli
1 tbspchopped coriander leaves
1lemon
1 tbsppeanuts
1potato
1onion
1/2 cupmilk
1 cupwater
1 tspsugar
1/2 tsptea leaves
1/2 tspmustard seeds
2 tspoil
1/2 tspturmeric powder
1/2 tspchilli powder
1/2 tspGinger

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Steps

8 minutes

1

Soak poha prehand
2

In a pan heat oil crackle mustard seeds add green chillies add salt turmeric powder red chilli powder
3

Add chopped potato onion saute a little
4

Add roasted peanuts
5

Add poha and mix it nicely
6

Add sugar and lemon juice
7

Garnish with coriander leaves
8

Enjoy with tea made up of water milk ginger sugar and tea leaves.