Separate egg whites from egg yolks.

Cook the egg whites

Place slices of avocado on toast

Place cooked egg whites on top of avocado

Add any tomatoes or other veggies, then put on 2nd piece if toast.

*If you have nothing to do with your separated egg yolk, mix it with 2 tbs of honey and 2 tbs of olive oil, massage into your hair, starting at the roots and working your way down, wrap it in a towel and let it sit for 15-20 minutes before you wash it off with warm water and have shiny, healthier hair.