High-Protein Chicken Salad

Brenda
Brenda @cook_3128549
Texas

Lean chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Go low-carb and roll up in a lettuce leaf instead of on toasted bread.

High-Protein Chicken Salad

Lean chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Go low-carb and roll up in a lettuce leaf instead of on toasted bread.

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Ingredients

  1. 1 lbcooked chicken breast or rotisserie chicken, shredded
  2. 1/2 cupred onion, diced
  3. 1/2 cupsweet apple, diced (red or green)
  4. 2/3 cupgrapes, quartered or halved (red or white)
  5. 2/3 cupdried cranberries (or craisins)
  6. 1/2 cupchopped walnuts (or nut of choice)
  7. 2/3 cupplain 2% Greek yogurt
  8. 2 tbspfresh lemon juice (or more to taste)
  9. 1/2 tspgarlic powder
  10. salt & pepper
  11. 6 mediumlettuce leaves

Cooking Instructions

  1. 1

    In a large bowl, combine all ingredients. Mix until well combined.

  2. 2

    Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves.

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Brenda
Brenda @cook_3128549
on
Texas
Just a mom who loves to cook and feed people good food! :-)
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