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Pan -Grilled beef tenderloin
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A picture of Pan -Grilled beef tenderloin.

Pan -Grilled beef tenderloin

Sahlee Yamas
Sahlee Yamas @cook_2771081

Pan -Grilled beef tenderloin

Sahlee Yamas
Sahlee Yamas @cook_2771081
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Ingredients

  1. For the beef
  2. 250 gramsBeef tenderloin
  3. 2 tbspvegetable oil
  4. salt and pepper
  5. for brown sauce
  6. 1/2 cupall-purpose flour
  7. 1 1/2 cupsoup stock
  8. 1 tbspKnorr liquid seasoning
  9. 1/4 cupbutter
  10. 1 pieceknorr pork cube
  11. salt and pepper
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Steps

  1. 1

    Season beef with salt and pepper.

  2. 2

    Brush with vegetable oil and pan grill depending on the doneness required.

  3. 3

    For Brown Sauce: Heat the wok pour flour and stir until brown then add butter and mix.

  4. 4

    Add the remaining ingredients and mix will by using whisk. :)

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Sahlee Yamas
Sahlee Yamas @cook_2771081
on February 26, 2015 02:11
When I finished the course Information Technology last 2013 I took care of my sick mom, everyday , I always got headache because my mom is little bit picky comes to food. (Duhhh) but the same time having fun preparing it because it should be healthy and delicious. for me, interesting when my mom taste and she said "lami" 👍 lami means delicious in Bisaya our language.😁 But at the same year my mom passed away, left me with my new hobby /passion (the cooking).. So last year I took culinary training for four months. I did well. I got certificate. But I want to know more and share my recipes that's why I'm here 😁
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